NUTRITIONS

brocoli
Like to boil your broccoli until it’s dark green? You might be cooking some of the cancer-fighting power right out of it, a new study in the journal Nutrition and Cancer finds.
In the study, researchers found that the enzyme myrosinase abundant in raw broccoli and broccoli sproutscontributes to broccoli’s cancer-fighting properties. But many people destroy the enzyme by overcooking broccoli which happens pretty much any time you microwave it, boil it, or use enough heat to cook something else (like an omelet or pizza)—says co-author Elizabeth Jeffrey, Ph.D. of University of Illinois.



4 healthy heart foods

salmon- its omega3 fattyacids help to  lower blood pressure,reduce cholesterol, prevent hardening of the wallsof arteries and veins strengthen cardiac muscles and repair damage to cardiovascular tissue.

almonds- almonds are amonf the healthiest heart foods around because they lower the level ofbad cholesterol in your body

bluebarries- its is full of antioxidants that combat free radicals.it is also efficient at protecting the cells that line blood vessels and control blood flow, reducing stress on your heart.

spinach- it combat the protein homocycteine which damages arteries.vitamins A and C also help by lowering cholesterol and fighting radicals

Fruit Fights the Flu

Apples
The most popular source of antioxidants in our diet, one apple has an antioxidant effect equivalent to 1,500 mg of vitamin C. Apples are loaded with protective flavonoids, which may prevent heart disease and cancer.

Papayas With 250 percent of the RDA of vitamin C, a papaya can help kick a cold right out of your system. The beta-carotene and vitamins C and E in papayas reduce inflammation throughout the body, lessening the effects of asthma.

Cranberries Cranberries have more antioxidants than other common fruits and veggies. One serving has five times the amount in broccoli. Cranberries are a natural probiotic, enhancing good bacteria levels in the gut and protecting it from foodborne illnesses.

Grapefruit
Loaded with vitamin C, grapefruit also contains natural compounds called limonoids, which can lower cholesterol. The red varieties are a potent source of the cancer-fighting substance lycopene.

Bananas
One of the top food sources of vitamin B6, bananas help reduce fatigue, depression, stress, and insomnia. Bananas are high in magnesium, which keeps bones strong, and potassium, which helps prevent heart disease and high blood pressure.

 

 

Cancer Fighting  Foods/Spices